In 100 g (Grams) of SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, herring, Atlantic, raw	0.214 g	0.21%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%

SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato are listed below.

Water	64.7 g	64.7%
Energy (calorie)	146 kcal
Energy (joule)	610 kJ
Protein	10.66 g	10.66%
Total lipid (fat)	2.42 g	2.42%
Ash	1.86 g	1.86%
Carbohydrate, by difference	20.36 g	20.36%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	3.19 g	3.19%
Sucrose	0 g
Glucose (dextrose)	1.32 g	1.32%
Fructose	1.26 g	1.26%
Lactose	0 g
Maltose	0.61 g	0.61%
Galactose	0 g
Starch	15.5 g	15.5%
Calcium, Ca	153 mg	0.15%
Iron, Fe	1.93 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	131 mg	0.13%

Nutrients in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato